step into your wild & sacred self
Women are the backbone and womb of society. Physically, emotionally and spiritually well women create families that are also well. Families that are well make cities and countries that are well. The entire world benefits from elevating care for women and children to the highest levels. If we hold our women in the highest respect and honor, we can’t disrespect other women, other people, or our very first mother, Mother Earth.
I invite you to gain a deeper understanding and appreciation and wonder of your body and mind and how much growth you are capable of. My purpose is to support your empowerment by recognizing and bringing to light your own capacity to care for and trust yourself
inclusive gynecologic & primary care
Your 60-90 minute visits might include:
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Well-woman/well-person care
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Premenopausal/menopausal counseling
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Physical exam
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Internal pelvic floor evaluation/treatment
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Pap smear
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Individualized labs & screenings
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Nutritional/dietary/supplement guidance
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Pre-conception/fertility counseling/planning
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Pre/early menstrual education (for young women about to start or recently started cycling)
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Hormone function
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Birth control options, both hormonal and non-hormonal methods
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Diagnosis/treatment of vaginal infections, STIs
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Pharmaceutical prescriptions as needed/desired
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Non-pharmaceutical treatments for common issues
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Mayan abdominal massage
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Exploration of mind/body connection, emotional/ psychological/ ancestral influences on health/well being
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Other primary care issues
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Referrals to other providers as needed
I believe that EVERY person deserves respectful, personalized health care regardless of how they look, where they come from, what they can pay, or what they believe. I accept clients of all backgrounds, colors, orientations.
$125 initial visit (90min) | $75 follow up visit (60min)
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prenatal support
My prenatal services are for low-risk* women who want:
My services are for women and birthing people who are first time mothers/parents or mothers/parents with many babies, including surrogates, partnered or un-partnered, families of all types, and those who have experienced previous trauma who are looking for a healing experience.
a personal and trusting relationship with their provider
to be seen and heard as unique individuals
to have their needs and desires respected and supported
to have an alternative to status-quo care
to have their babies treated gently and with respect
to receive care based on up-to-date and evidence-based information
longer visits to dive deep to access the healing and redemption this process can give
compassionate partnership in achieving /maintaining a healthy pregnancy, labor and birth
to birth at home
to work together in a collaborative relationship
to do the hard work of preparing for a conscious pregnancy, birth and postpartum period
to be supported through this powerful, sacred season of life
*See FAQ page "what does 'low risk' mean?" - if unsure, please give me a call
WHAT TO EXPECT:
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60-90 minute, women centered and family-friendly visits either at my office or in your home every 4 weeks until 26 weeks, then every 2 weeks until 36 weeks, then weekly until delivery.
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24hr access to me by phone, throughout pregnancy and postpartum period
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monitor vitals signs & any tend to any gynecologic care needed
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listen to your baby's heartbeat with a doppler or fetoscope starting at 11+ weeks
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individualized lab work & screening
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nutritional/supplement guidance
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conversations about your physical & emotional wellbeing
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preparation for labor, birth, postpartum, and breastfeeding
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Mayan abdominal massage
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evaluation of pelvic floor
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referral for ultrasounds as needed/desired
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time for your questions & education
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referrals to a community of dedicated perinatal providers
labor & homebirth
WHAT TO EXPECT:
nurturing presence in your home for duration of your active labor
- evaluation of your labor progression
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assessing fetal heart rate at regular intervals
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comfort measures and nourishment
2-4 hours of immediate postpartum care after birth:
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perineal & uterine care
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newborn screening exam
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footprints
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support in establishing your breast/ chestfeeding journey, latch & tongue-tie assessment
- cord care
- birth certificate paperwork
- emotional & wellbeing support
My presence is one of calm awareness, quiet vigilance, humble respect and honor for being chosen to bear witness to these unfoldings and evolutions of each person on this journey. My own energy is expansive and supportive. I carry the breadth of my experiences and knowledge with me together with a curiosity and awe of every person I work in collaboration with as they make their own transitions.
postpartum care & lactation support
WHAT TO EXPECT:
Most postpartum/lactation support visits are between 1-2 hours and include the following:
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an evaluation of you & baby
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birth recovery care (bleeding assessment, uterine placement, pelvic wrapping/binding, evaluation of perineal/laceration/repair as needed)
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evaluation of lactation, breastfeeding, nipples
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nutritional & hydration guidance
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emotional processing of your birth experience
Postpartum appointment schedule:
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24-48 hours after delivery
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Check in at day 3/4 (optional visit)
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2 weeks
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6 weeks
Postpartum care needs vary by each mother and baby, some may need additional visits for breastfeeding support or follow up on baby's weight or well-being, there is no additional charge for additional visits.
Postpartum visits are included even in the case of hospital transfer.
The transformation that occurs in our bodies and souls after birthing a child is profound. The postpartum period is one of tenderness, adaptation, trial & error, and getting to know your baby, your partner, and yourself in a whole new light. I'm honored to be a part of your parenting village.
additional services
Referral for placenta encapsulation/impressions
Connections with community doulas
Donation based community events to meet other providers, families, get to know one another and build our network of support
DISCOUNTED & PACKAGE RATES FOR:
Acupuncture/meditative healing/bio scan by Got Kundalini Integrated Healing with Seva Simran Singh Khalsa, LAc
Body work, massage, myo-fascial release
Financial hardship & students
serving women from mecharche to menopause
pregnancy & birth package pricing
Includes full prenatal care, labor & birth support, and 6 weeks of postpartum care including initial newborn exams, lactation support, 24hr access to me by phone, birth assistant fee (additional midwife) to be present at your baby's birth
when the majority of prenatal visits and half of postpartum visits occur at my office in Central Phoenix
$5,500
when all prenatal and postpartum visits occur in the comfort of your home
$6,500
discount:
Save $100 by paying in up front in full
payment plans available:
$500 non-refundable deposit due first visit, then a minimum of $200/ month payments due beginning at your second visit. Account due in full by 36wks unless other payment plan is agreed upon.
Flexible payment plans. Finding the right midwife and receiving excellent care is important, if financial struggles are an issue, let's talk.
*pricing does not include lab fees or ultrasounds, lab draw is included but client will receive separate bill from laboratory for samples sent during care. Ultrasounds must be paid for directly to ultrasound technician or they will bill insurance as appropriate.
**payments made by credit card will have additional 2.6-3% fee added to cover cost charged by credit card company
To ensure the highest level of care, I limit the number of births I take per month and every person who enters in to my care has their place secured and I will not take additional clients once I have reached my maximum due in a month.
Schedule a free call with me & to begin your wholistic care journey.
It is my highest intention that you feel you have truly been put in charge of your health and well-being, empowered with tools and knowledge and gained sense of agency and trust of your own intuition.
If our journey together leaves you feeling stronger, more aware, assured of your ability to care for yourself and your family, then we've shared in a successful endeavor, regardless of where or how you may birth, knowing that you have been supported in your power to do what you needed to do.
